Scientists believe that environmental factors, including diet, stress and toxins, can change a person’s genes, and influence that is passed down from generation to generation .
Research by scientists at Harvard Medical School (USA), showed that walking an hour a day can reduce the genetic predisposition to obesity.
Good For The Skin
Dr. Katz explained, skin reflects overall health. That means that if the natural detoxification systems of the body – including the kidney, liver and spleen – are healthy, then the skin will be bright and healthy.
Exercise helps skin secretion of toxins, increases circulation of blood to carry oxygen and nutrients to the skin help the skin well nourished and toned, stronger.
According to a recent article published in the journal Investigative Ophthalmology & Visual Science, regular exercise reduces the risk of developing glaucoma.
Research on 5,650 subjects aged 48-90 found that those who engaged in moderate physical activity from 15 years ago, the 25% risk reduction increased pressure in the eyeball.
Dr. Paul J. Foster medicine at the Institute of Ophthalmology of the University of London (UK) said, surely there is an association between a sedentary lifestyle and factors that increase the risk of glaucoma.
Good For Sleep
According to a study published in 2012 in the Journal of Health and Physical activity, those who exercise at moderate or strong, averaging at least 150 minutes per week (20 minutes a day), sleep quality 65% slept better than more sedentary people.
Study author Brad Cardinal, a professor at Oregon State University (USA), said more and more scientific evidence to encourage regular physical activity as an alternative medicine to improve sleep.
Exercise helps increase blood flow to the brain helps the brain more responsive. A Swedish study published in 2012 in the journal Occupational and Environmental Medicine, show that exercise during breaks at work improves productivity.
In addition, previous studies have shown that regular physical activity reduces the risk of dementia and improve memory.
A study published in the journal Cephalalgia 2012, showed that regular physical activity can help prevent migraines.
Improve Immune System
According to an early 2013 report, a sedentary person likely to have 2-3 times respiratory infections every year, but people can only active this disease once a year.
In Good Spirits
Physical activity stimulates endorphin hormone production, which helps create a sense of excitement in the brain. Recent studies have further confirmed the link between exercise and well-being. Research by scientists at Pennsylvania (USA) performing, showing people who are more physically active have feelings of excitement and enthusiasm more.
A Taiwanese study published in 2012 in The Lancet showed that just 15 minutes of physical activity a day can extend the life of a person 3 years, compared with those who did not exercise.
So take exercise help you have a long life. Why don’t you start take exercise.